Finding a therapist who understands your cultural identity can be transformative. For many racialized individuals, cultural competency means being seen, heard, and supported without having to explain every nuance of their lived experience. As a Chinese Canadian therapist, I strive to provide a safe space where cultural identity and mental health intersect—helping clients navigate the complexities of bicultural identity, intergenerational expectations, and the unique burdens that arise from being a child of immigrants.

This blog post explores the challenges faced by Asian clients with emotionally unsupportive parents, drawing on my personal experience as a Chinese Canadian. It offers counseling strategies focused on building trust, understanding cultural norms, and validating emotions. The post emphasizes finding a healthy balance between independence and interdependence. Clients are encouraged to explore their emotions and practice active listening, creating a foundation for more empathetic and understanding relationships. Ultimately, the goal is to empower clients to nurture their emotional well-being while strengthening family connections in a healthy, balanced way.

Mental health is crucial for overall well-being, but the cost of counselling can often be a barrier for those seeking support. Fortunately, there are several strategies clients can use to make counselling more affordable without compromising on the quality of care. In this blog post, we’ll explore practical tips to help you save money on counselling while still accessing the support you need.

Greetings and welcome to the official blog of Inner Knowing Therapy! We’re thrilled to have you here, whether you’re joining us from the beautiful communities of Victoria and Sooke, BC, or connecting with us through our virtual counselling services.