Anger Management Programs
Upcoming groups begin October 2025 - In-person and Online
Our anger management programs are developed in alignment with the standards and best practices of the National Anger Management Association (NAMA).
Welcome
We understand that anger management can be a sensitive topic, and we specialize in supporting individuals who are navigating these challenges. Our programs are designed to meet you where you are and provide accessible, effective tools to help you make lasting changes. Whether you’re ready to dive in or simply exploring your options, we invite you to take a look at what we offer. Please don’t hesitate to reach out—we’re here to walk alongside you as you turn this corner.
Why Take an Anger Management Program?
Anger is a natural emotion—but when it feels out of control, it can damage relationships, affect your health, and leave you feeling regretful and misunderstood. This class offers a supportive, skills-based approach to help you:
Understand what triggers your anger
Stay calm under pressure
Respond instead of react
Communicate more effectively
Build better relationships at home, work, and in your community
Whether you're here by choice or requirement, anger management can help you take back control and build a more balanced life.
About the Program
8-Week Anger Management Program
In-Person or Online
This is the only anger management program of its kind in British Columbia developed in alignment with the standards and best practices of the National Anger Management Association (NAMA) and facilitated by a Certified Anger Management Specialist (CAMS-II).
Whether you are attending by court order, probation requirement, or for personal growth, this structured program provides the tools, accountability, and support needed to transform unhealthy anger patterns into healthier ways of living and relating.
Do You Need a Letter of Completion?
If you require a Letter of Completion (LoC), please share this document with your legal, professional, or other referral source to confirm whether this program meets their requirements. Download the Information & Verification Document here.
What You’ll Learn
This program is built on a 12-module evidence-based framework developed in alignment with the standards of the National Anger Management Association (NAMA). For practicality, these modules are condensed into 8 weeks of accelerated and supported learning.
The program will be structured around the workbook, “ Anger Management Workbook and Curriculum: Evidence-based and Clinically Proven Practices. Second Edition; by Rich Pfeiffer, M.Div, Ph.D and Laura B. Moss, CAMS-IV.
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Week 1: Understanding Anger & Triggers
(Modules 1 + intro from 3)Define anger, patterns, and consequences
Begin anger log
Intro to emotional/body awareness
Week 2: Mindfulness & Self-Awareness
(Modules 11 + 3)Establish mindfulness as a foundational skill
Deepen awareness of physical/emotional cues
Introduce present-moment tools
Week 3: Brain, Body & Calming Tools
(Modules 2 + 4)Explain nervous system and brain systems
Teach calming and grounding techniques
Practice parasympathetic activation
Week 4: Shame, Judgment & the Inner Critic
(Modules 5 + 7)Explore hidden shame and critical voices
Learn self-compassion and empathy tools
Reduce blame and judgment
Week 5: Destructive Thinking & Stress Reactions
(Modules 6 + 10)Identify thought patterns that fuel anger
Understand how stress and anxiety impact reactivity
Build stress management habits
Week 6: Assertive Communication
(Module 8)Practice expressing needs clearly
Learn boundary-setting and listening skills
Week 7: Conflict Resolution in Practice
(Module 9)Learn structured methods for handling conflict
Practice real-life communication scenarios
Week 8: Integration & Relapse Prevention
(Module 12)Review key skills
Build personalized anger management plans
Explore maintenance, accountability, and setbacks
Each week, participants will be assigned reading from the workbook and will complete an anger log. Classes will cover the weekly workbook material, include group discussions, review of anger logs, optional extra homework, mindfulness and breathing practices, and more.
Program Details
Format: 8 weekly group sessions (2hr each, with breaks).
Locations: In-person & Online options. Choose one location or online for the duration of the program.
Included: Workbook(pdf) and all educational material included.
Group size: Maximum 8 people per group for optimal learning and group support.
Who It’s For: Anyone committed to gaining control over anger and cultivating healthier emotional expression. This includes individuals fulfilling court-mandated, probation, or workplace requirements who need a Letter of Completion.
Letter of Completion: Must be requested before beginning the program during the intake/interview stage. A letter will be provided at the end of the program with facilitator credentials, verification of attendance and participation. Full weekly participation is mandatory. (Note: A letter of completion is only for those individuals taking the program for court, probation or other reasons needing professional documentation and is otherwise not provided).
Program Fee and Policy
Program Fee: $480.00 CAD
Covers 8 weeks/classes
All program materials
Letter of completion (upon request).
Payment is required in full prior to the first session.
For convenience, payment may be made in four installments by credit card.
A receipt will be provided upon payment.
Refund Policy
Program fees are non-refundable once the program begins. Refunds are available if requested at least 7 days before the first session.
Please note: For those participants requiring a letter of completion, the letter will be issued only when the full program fee has been paid and attendance and participation requirements have been met.
Reserve your space in one of our Anger Management groups at the bottom of this page.
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3 easy steps:
1. Schedule Your Consultation: This is a brief, informal 15-min consultation to make sure the group is the right fit for your needs and to answer any questions you may have.
2. Complete the Application form: After scheduling your consultation you will automatically be sent an application form. Complete the application form before your consultation. It takes just a few minutes to complete.
3.Letter of Agreement & Payment: Once you have completed the consultation and been accepted into the program a letter of agreement and a payment link will be emailed to you.
With your registration complete, you are confirmed for the program and ready to begin a supportive process of learning, accountability, and growth.
Locations
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Fridays @ 5-7pm
October 3rd - November 21st
550-2950 Douglas Street, Victoria, BC, V8X 5L3
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Wednesdays @ 6-8pm
October 1st - November 19th
202-2015 Sheilds Road, Sooke, BC V9Z 1A5
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Thursdays: Oct. 2nd - Nov. 20th. 5:30pm-7:30pm
Sessions held on Zoom
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While your group facilitator is a registered clinical counsellor, he will not be acting as your personal counsellor in this setting. Instead, this is an educational and behavioural health program grounded in the standards of the National Anger Management Association (NAMA).
This group is designed to provide evidence-based information, practical skills, strategies, accountability, and support—all aimed at helping you understand and manage anger more effectively.
Each session includes guided discussions about your experiences with anger, but the focus is on learning and practical application.
You’ll have the opportunity to reflect, share, and learn in a supportive group environment. This group is about building self-awareness, improving emotional regulation, and making lasting change.
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Paul Izenberg is a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) with a Master’s degree in Counselling Psychology. He is also a Certified Anger Management Specialist (CAMS II) recognized by the National Anger Management Association (NAMA).
Paul brings over two decades of experience in mindfulness and meditation, which deeply inform his approach to emotional regulation and self-awareness. He integrates this background with evidence-based psychological tools to offer a well-rounded, practical, and compassionate pathway to growth.
In this group, Paul steps into the role of educator and facilitator to guide participants through a structured, skills-based program. His approach is down-to-earth, respectful, and non-judgmental. He believes that anger is not a personal flaw but an important signal with something to tell us—and with the right tools and support, it can be understood and transformed into clarity, confidence, and connection.
Whether you’re here by choice or by requirement, Paul’s goal is to help you build the self-awareness and practical skills you need to manage anger in a way that works for your life.
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The National Anger Management Association (NAMA) is the international professional association (represented in 30 countries) for the fields of anger management, crisis intervention, domestic violence and parent training. The NAMA state-of-the-art Code of Ethics is strictly enforced. This program adheres to the NAMA standards and best practices for evidence-based anger management programs.
